RJBurke's Journal, 13 October 2009

Feeling much better today, have no idea what yesterday was all about. Still a bit sluggish but ready to get some work done! Drinking my coffee today, need to get the old creativity motor in overdrive. We are coming up on deadlines for this catalog, and there is no way I want to do any late nights with the rest of the staff eating pizza and takeout.


Diet Calendar Entries for 13 October 2009:
1000 kcal Fat: 22.80g | Prot: 56.80g | Carb: 144.32g.   Breakfast: green tea lipton diet, Sweetener Calorie Free, coffee, coffee-mate fat free. Lunch: subway buf. Dinner: griled chicken pita. Snacks/Other: cup a soup, veg pita. more...
3341 kcal Activities & Exercise: Driving - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...

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