Weigh In record (no journal entry) for 12 April 2024
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152.1 lb
Lost so far: 47.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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2152 kcal
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Fat: 88.86g | Prot: 115.65g | Carb: 196.90g.
Breakfast: Avocado, Bolletje Protein & Low Carb Crackers, Gebakken Ei. Lunch: Poedersuiker, Zonnebloemolie, Appel, Milbona Volle Melk, Witte Tarwebloem, Ei, Jumbo Diepvries Ananas, AH Diepvries Aardbeien, AH Diepvries Frambozen, AH Whey Protein Shake, Magere Yoghurt. Dinner: Garnalen, Go Tan Woksaus Ketjap Sesam, Olijfolie, AH Oosterse Wokgroente, Go Tan Volkoren Noedels. Snacks/Other: Doritos Bits Honey BBQ, Witte Tafelwijn, Milbona Belegen Kaas 30+, Munt. more...
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losing 4.6 lb a week
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