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🤯
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144.2 lb
Lost so far: 92.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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1541 kcal
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Fat: 28.70g | Prot: 87.09g | Carb: 172.21g.
Breakfast: REWE High Protein Pudding Vanille, Bedda Bedda Scheiben Pfeffer, Exquisa 0,2% Fitline Kräuter, Magerquark, Maiswaffeln, Kaffee mit Milch, Vitafit Orangensaft, Marmelade, Weintrauben. Lunch: Frosta Lieblings Gemüse Mix, REWE High Protein Pudding Schoko. Dinner: Thomy Sauce Hollandaise Legere, Dulano Kochschinken, Kartoffeln, Erlenhof Grüner Spargel. Snacks/Other: Einbecker Bier Alkoholfrei, Krombacher Pils (Flasche), Fin Carré Zartbitter Schokolade, Nestle Caro Original. more...
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gaining 0.2 lb a week
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