Weigh In record (no journal entry) for 12 April 2024
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223.3 lb
Lost so far: 107.4 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2024:
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1052 kcal
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Fat: 42.79g | Prot: 69.68g | Carb: 93.34g.
Breakfast: Koro Gojibeeren Getrocknet, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Emma Basic Schwarzer Sesam Geröstet, Koro Haferflocken (Großblatt), Milch 1,5%, Body Attack Power Protein 90 / Natural. Lunch: Olivenöl, Edeka Knoblauchbutter, Küchenmeister Ciabatta Mehl. Dinner: Ei. Snacks/Other: Body Attack Power Protein 90 / Natural, Milch 1,5%. more...
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losing 1.5 lb a week
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