Weigh In record (no journal entry) for 12 April 2024
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162.0 lb
Lost so far: 25.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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1617 kcal
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Fat: 80.51g | Prot: 52.44g | Carb: 170.08g.
Breakfast: Rettich, Aldi Haferflocken, Alnatura Mandelmus, Alnatura Sojajoghurt Natur, Aldi Himbeeren Tiefgefroren, Möhren, Alnatura Quinoa Gepufft. Lunch: Aldi Bio Hafercookies mit Zartbitterschokolade, Aldi Körniger Frischkäse, Gutbio Österreichischer Heumilchkäse, The Vegan Cow Haferblock, Vollkornbrot. Dinner: Grüne Erbsen (Gefroren), Tomatenmark, Thymian, Currypulver, Alnatura Gemüsebrühe, Kurkuma, Paprikapulver, Reis (Gekocht), Blumenkohl, Knoblauch, Rote Zwiebeln, REWE Beste Wahl Kokosmilch Cremig. Snacks/Other: Feinkost Dittmann Antipasti-Mix. more...
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losing 1.5 lb a week
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