Weigh In record (no journal entry) for 12 April 2024
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153.2 lb
Lost so far: 58.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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485 kcal
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Fat: 4.39g | Prot: 26.83g | Carb: 84.90g.
Breakfast: Rozijnen, Lidl Magere Melk, Lidl Havermout. Lunch: Knorr Drinkbouillon Tomaat, Kalkoen of Kipfilet (in Plakjes), Freshona Augurkensticks, Lidl Bio Maiswafel. Snacks/Other: Mandarijn. more...
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losing 7.7 lb a week
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