Weigh In record (no journal entry) for 12 April 2024
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172.8 lb
Lost so far: 21.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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2682 kcal
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Fat: 105.47g | Prot: 167.03g | Carb: 254.62g.
Breakfast: Banane, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Thunfisch in Wasser (Konserviert), REWE Chili Bohnen. Dinner: REWE Feine Welt Jamón Serrano Reserva. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, REWE Bio Reiswaffeln Vollmilch, Espresso, Delacre Tea Time. more...
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gaining 10.8 lb a week
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