|
3rd day in a row I hit my goals and Monday was very close 😜
Diet Calendar Entries for 11 April 2024:
|
3049 kcal
|
Fat: 100.37g | Prot: 147.01g | Carb: 391.18g.
Dinner: Kirkland Signature Coconut Oil, Baked or Broiled Fish, Heinz Tomato Ketchup, Costco Butter Croissant, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Wonder White Thin Sandwich. Snacks/Other: Pre Workout (Peach Mango), Almond Milk Chocolate, Vanilla Cream Protein Powder, Chewing Gum (Sugarless) , Bananas. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
<-Rishi->'s weight history
|