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DrBHenderson
Journal
26 Aug 11
DrBHenderson's Journal, 26 August 2011
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11.5 mile run in 1 hour 35 minutes 23 seconds. That's decent right?
161.5 lb
Lost so far:
2.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2011:
1262 kcal
Fat: 17.38g | Prot: 112.71g | Carb: 165.76g.
Breakfast:
active lifestyle cereal, nonfat milk.
Lunch:
special k protein bar strawberry, met-rx protein bar.
Snacks/Other:
kroger greek yogurt, kroger carbmaster yogurt.
more...
2749 kcal
Activities & Exercise:
Music playing - 2 hours, Desk Work - 9 hours, P90X: Upper Plus - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 6 hours.
more...
losing 5.6 lb a week
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DrBHenderson's weight history
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