Weigh In record (no journal entry) for 12 April 2024
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152.8 lb
Lost so far: 9.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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2544 kcal
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Fat: 125.81g | Prot: 177.84g | Carb: 185.10g.
Breakfast: 유산슬, 고추잡채, 공기밥. Lunch: 파리바게트 에그듬뿍 햄치즈토스트, 파리바게트 멀티그레인 호밀브레드. Dinner: 참프레 통다리바베큐. Snacks/Other: 서울우유 체다슬라이스치즈 (18g), 아몬드, 셀렉스 프로핏 웨이프로틴 초콜릿. more...
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losing 6.2 lb a week
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