Weigh In record (no journal entry) for 20 December 2015
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190.0 lb
Lost so far: 30.4 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2015:
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1300 kcal
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Fat: 47.74g | Prot: 55.73g | Carb: 157.92g.
Breakfast: Danone Actimel, Café au Lait, Quaker Oats Express Cassonade, Carrefour Lait Demi Écrémé, Clémentines. Lunch: Monoprix Beurre Doux, Filet Américain Préparé, Carrefour Pain de Campagne. Dinner: St-Germain Crunchy (Soupe Instantanée). more...
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losing 1.8 lb a week
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