Sara7200's Journal, 11 April 2024

116.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 42.32g | Prot: 89.95g | Carb: 222.54g.   Breakfast: Great Value Skim Milk, Bowmar Nutrition Protein Pumpkin Spice, Milk. Lunch: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Goulash. Dinner: Open Nature Ancient Grains Bread. Snacks/Other: Snak Club Raw Almonds, Penne. more...

2353 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...