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Einen schönen Abend wünsche ich 😊
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207.7 lb
Lost so far: 127.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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619 kcal
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Fat: 19.89g | Prot: 78.44g | Carb: 30.68g.
Breakfast: Quäse Protein, Aldi Deutsches Corned Beef, Aldi Eiweißbrot (35g). Lunch: Kaufland Milch 0,1% Fett, Banane, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat, Leziz Tavuk Sosis, Mischgemüse. Snacks/Other: Gut & Günstig Körniger Frischkäse. more...
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steady weight
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hrldfischer's weight history
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