Weigh In record (no journal entry) for 10 April 2024
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186.6 lb
Lost so far: 15.3 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2024:
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1105 kcal
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Fat: 13.88g | Prot: 66.52g | Carb: 56.12g.
Breakfast: Almased Almased mit Wasser. Lunch: Bärlauchsuppe. Dinner: Quäse Mit Skyr Kulturen. Snacks/Other: Rotkäppchen Sekt Halbtrocken. more...
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losing 3.5 lb a week
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