Weigh In record (no journal entry) for 11 April 2024
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266.0 lb
Lost so far: 23.0 lb.
Still to go: 266.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2024:
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2906 kcal
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Fat: 114.97g | Prot: 136.54g | Carb: 330.91g.
Breakfast: Pilchards in Tomato Sauce, Bread. Lunch: Cajun Pasta. Dinner: House Salad, Red Tomatoes , Morrisons Cheese & Onion Quiche. Snacks/Other: Tesco Cheddar Medium, Warburtons Bread, Apples , Bananas , Milbona High Protein Yogurt, Kettle Chips Lightly Salted Crisps, Huel Banana V3.0, Apples . more...
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3294 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Garmin - 23 hours and 40 minutes. more...
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gaining 0.2 lb a week
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