Weigh In record (no journal entry) for 11 April 2024
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118.4 lb
Lost so far: 16.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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453 kcal
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Fat: 11.22g | Prot: 16.36g | Carb: 71.08g.
Breakfast: Danone YoPRO 15G High Protein, Casa de Bolos Bolo de Mandioca. Lunch: Qualitá Doce de Leite, Macarrão. more...
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losing 13.9 lb a week
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