Weigh In record (no journal entry) for 11 April 2024
|
184.0 lb
Lost so far: 50.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2024:
|
515 kcal
|
Fat: 16.32g | Prot: 39.16g | Carb: 56.81g.
Breakfast: Optifast Chocolate High Protein Shake Mix. Lunch: Bananas, Better than Bouillon Beef Base, 2% Fat Milk, Bananas. Dinner: Great Value Chili Sauce, Butter , 2% Fat Milk, Kraft Velveeta Cheese Slices. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Linda Har's weight history
|