Weigh In record (no journal entry) for 11 April 2024
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184.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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1188 kcal
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Fat: 40.67g | Prot: 61.85g | Carb: 115.33g.
Breakfast: Hellmann's Real Mayonnaise, Hard-Boiled Egg, Kellogg's All-Bran Buds, Coffee, Whole Milk. Lunch: Lettuce, Turkey Breast Meat. Dinner: Spaghetti, Beef Steak. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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losing 2.8 lb a week
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