Weigh In record (no journal entry) for 11 April 2024
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119.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2024:
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1660 kcal
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Fat: 59.28g | Prot: 82.23g | Carb: 203.99g.
Breakfast: Compliments Frozen Raspberries, Nature's Path Love Crunch Dark Chocolate & Red Berries Granola, Liberte Yogourt Grec Vanille 0%, Almond Milk. Lunch: Costco Tiramisu Cup, Compliments Haricots Jaunes Et Verts, Simply Potatoes Traditional Mashed Potatoes, Bâton Rouge Braised Beef Pot Roast. Dinner: Fortune Cookie, Compliments Pine Nuts, Shiitake Mushrooms (with Salt, Cooked) , Garofalo Pappardelle, Lactantia Crème à Cuisson 15%, Kikkoman Less Sodium Soy Sauce, Dry Grated Parmesan Cheese. Snacks/Other: Tim Hortons Bagged Tea with Milk & Sugar (Large). more...
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1429 kcal
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Activities & Exercise:
Cooking - 40 minutes, Grocery Shopping - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 50 minutes. more...
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steady weight
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