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Ian Fleming
Journal
11 Apr 24
Ian Fleming's Journal, 11 April 2024
Ian Fleming's Profile
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Weigh In record (no journal entry) for 11 April 2024
190.7 lb
Lost so far:
25.4 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2024:
1363 kcal
Fat: 66.45g | Prot: 42.92g | Carb: 104.53g.
Breakfast:
Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk.
Lunch:
Cheddar Cheese, Hovis Granary Bread, Butter.
Dinner:
Butter, Hovis Granary Bread.
Snacks/Other:
Jack Daniel's Tennessee Whisky.
more...
2420 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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