Weigh In record (no journal entry) for 11 April 2024
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206.1 lb
Lost so far: 6.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2024:
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1449 kcal
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Fat: 30.81g | Prot: 60.03g | Carb: 247.85g.
Breakfast: Mandarijn, Materne Aardbeien Confituur, Bruine Boterham, peer. Lunch: Yoghurt (Vol), boterham, Yogorette, peer, Lettuce. Dinner: Yoghurt (Vol), Tomaten, Ajuin, Aardappelen (zonder Schil, met Zout, Gekookt), Linzen. Snacks/Other: Melk (Halfvol), Clean Nutrition Whey Protein, Royco Minute Soup Asperges. more...
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losing 1.0 lb a week
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