Weigh In record (no journal entry) for 11 April 2024
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279.3 lb
Lost so far: 16.1 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2024:
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2570 kcal
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Fat: 137.50g | Prot: 108.26g | Carb: 224.02g.
Breakfast: Bauerngut Imitierte Wildschweinpastete , Cornelius Pfälzer Leberwurst, Dinkelbrötchen, Kaffee, Milram Frühlingsquark, Bergader Bergbauern Käse, Kerrygold Butter Gesalzen, Abraham Landschinken Mild Geräuchert. Lunch: Schafskäse, Döner Kebab, Apfel. Dinner: Tulip Frühstücksfleisch, Coca-Cola Coca-Cola, Milka Daim, Bautz'ner Senf Mittelscharf, Eberswalder Wiener Würstchen, Dinkelbrot, Lindt Lindor Kugeln, Kerrygold Butter Gesalzen. more...
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3470 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 4.1 lb a week
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