Weigh In record (no journal entry) for 11 April 2024
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211.0 lb
Lost so far: 19.2 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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826 kcal
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Fat: 11.54g | Prot: 47.77g | Carb: 132.74g.
Breakfast: Савушкин Джем, Савушкин Творог Зерненый Лёгкий Лесная Ягода, Булочка с Маком. Lunch: Barilla Макароны Bavette, Куриное Филе. Snacks/Other: Яблоко. more...
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gaining 6.2 lb a week
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