Weigh In record (no journal entry) for 11 April 2024
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187.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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1768 kcal
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Fat: 58.16g | Prot: 103.63g | Carb: 210.58g.
Breakfast: Pink Lady Äpfel, Knusperone Zarte Haferflocken, Ei (Ganz), Chiquita Banane, Medjool Datteln, Myprotein Impact Whey Protein Natural Chocolate, Golden Breakfast Mini Zimtos, Grünländer Leicht. Lunch: Edeka Rinderhackfleisch, Basmati-Reis (Gekocht). more...
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losing 0.8 lb a week
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