Weigh In record (no journal entry) for 19 December 2015
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169.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2015:
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2093 kcal
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Fat: 57.19g | Prot: 63.20g | Carb: 334.53g.
Breakfast: Овсяная Каша на Молоке, Варенье, Белый Хлеб, Жирные Сливки. Lunch: Куриный Суп, Картофель (без Кожуры, с Солью, Вареный), Белый Хлеб, Куриное Крыло (Кожа не Съедена), Куриный Суп. Dinner: Яблоки. Snacks/Other: Славянка Конфета Шоколадная, Славянка Конфета Шоколадная. more...
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2070 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 4.4 lb a week
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