Weigh In record (no journal entry) for 10 April 2024
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284.0 lb
Lost so far: 36.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2024:
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804 kcal
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Fat: 34.39g | Prot: 45.40g | Carb: 82.84g.
Breakfast: Kroger Apple Cinnamon Cereal Bar. Dinner: Perfection Deli Mini Sub Buns, Kroger Provolone Cheese, Green Giant Cut Green Beans 50% Less Sodium , Smithfield Thick Cut Bacon, Private Selection Oven Roasted Turkey Breast. more...
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losing 8.4 lb a week
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