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vibo69
Journal
19 Dec 15
vibo69's Journal, 19 December 2015
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Weigh In record (no journal entry) for 19 December 2015
132.1 lb
Lost so far:
13.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2015:
2245 kcal
Fat: 135.42g | Prot: 125.82g | Carb: 124.49g.
Breakfast:
Smalec, Czosnek, Jajko, Sokołów Kiełbasa Kresowa.
Dinner:
Biedronka Mięso Wieprzowo-Wołowe Garmażeryjne, Warzywa na Patelni z Ziołami i Papryką, Culineo Kostka Bulionowa Warzywna.
Snacks/Other:
Fajita z Wołowiną i Warzywami, Rockstar Xdurance.
more...
1568 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes.
more...
gaining 0.4 lb a week
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