Weigh In record (no journal entry) for 12 March 2024
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184.5 lb
Lost so far: 42.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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1560 kcal
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Fat: 70.16g | Prot: 64.25g | Carb: 156.49g.
Breakfast: Snaq Fabriq Coco Coconut, Омлет или Яичница, Помидоры Черри. Lunch: Пекинская Капуста, Пянсе. Dinner: Рис Отварной, Клубника, Блины, Зеленый Лук, Ritter Sport Шоколад Молочный Кокос и Вафля, РИФ Креветка Горячего Копчения, Огурец (без Кожуры), Помидоры Черри, Snaq Fabriq Qwikler. more...
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gaining 4.6 lb a week
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