Sara7200's Journal, 10 April 2024

116.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 35.48g | Prot: 107.02g | Carb: 232.62g.   Breakfast: Milk, Bowmar Nutrition Protein Pumpkin Spice, Great Value Skim Milk. Lunch: Goulash. Dinner: Dannon Light & Fit Greek - Key Lime, Open Nature Ancient Grains Bread. Snacks/Other: Blueberries, Penne, Blueberries, Fage Total 2% Greek Yogurt (170g), Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. more...

2427 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...