Weigh In record (no journal entry) for 10 April 2024
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179.6 lb
Lost so far: 51.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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3210 kcal
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Fat: 95.16g | Prot: 129.94g | Carb: 449.12g.
Breakfast: Prozis Manteiga de Amendoim, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Lidl Framboesas, Weetabix Weetabix Original. Lunch: Vemondo Pizza Fresca Vegan, Clementines . Dinner: Cem Porcento Marinheiras Natural, Philadelphia Queijo Barrar, 🥣 0704. Snacks/Other: Prozis 100% Real Casein Cookies and Cream Flavour, Fin Carré Chocolate de Leite, Vemondo Pizza Fresca Vegan, Coffee (Brewed From Grounds), Fin Carré Chocolate de Leite, Banana, Prozis Manteiga de Amendoim, Mimosa Leite Magro Bem Essencial, Fin Carré Chocolate de Leite, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Baguette, Fumadinho Fiambre Peito de Peru, Philadelphia Queijo Barrar, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Prozis 100% Real Whey Isolate Banana-Walnut Flavour, Banana. more...
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losing 12.3 lb a week
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