Weigh In record (no journal entry) for 19 December 2015
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137.3 lb
Lost so far: 14.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2015:
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809 kcal
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Fat: 43.80g | Prot: 81.60g | Carb: 19.48g.
Breakfast: Lindt Lindor Milch, Butterkäse Käse Snack Würfel (Leckerrom), Aerzener Eiweißbrot, TiP Delikatess Hinterkochschinken, Rührei. Dinner: Kaufland Rinderfilet Vom Jungbullen. Snacks/Other: Lebkuchen Bonbon-Spezialität (Delica Genusswelten). more...
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losing 2.3 lb a week
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annilovesj's weight history
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