Weigh In record (no journal entry) for 10 April 2024
|
141.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2024:
|
1315 kcal
|
Fat: 47.21g | Prot: 91.84g | Carb: 144.98g.
Breakfast: Avocados, Buckwheat Groats, Salmon, Sushiya Seaweed Salad, Espresso Coffee, Planet Oat Oatmilk. Snacks/Other: Simple Mills Fine Ground Sea Salt Almond Flour Crackers, Blackberries, Red Raspberries, Guava. more...
|
|
1639 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours and 12 minutes. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lotus1970's weight history
|