Weigh In record (no journal entry) for 10 April 2024
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135.4 lb
Lost so far: 30.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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991 kcal
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Fat: 30.90g | Prot: 40.08g | Carb: 135.16g.
Breakfast: Mercadona Pan Hogaza Integral 100%, Vemondo Bebida de Avena, Café Espresso, Tomates, Huevo. Lunch: Freshona Tomate Frito con Aceite de Oliva Virgen Extra 3,1%, Milbona Mozzarella Especial Pizza, Lidl Girasole Gorgonzola y Nuez . Snacks/Other: Peras. more...
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losing 2.6 lb a week
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marinasiempresr's weight history
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