Weigh In record (no journal entry) for 10 April 2024
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212.0 lb
Lost so far: 16.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2024:
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2148 kcal
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Fat: 36.21g | Prot: 120.77g | Carb: 340.78g.
Breakfast: Coffee-Mate Original Powder Creamer, Domino Sugar Granulated Sugar, Great Value Peanut Butter & Grape Jelly Stripes. Lunch: Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Green Giant Fresh Baby Cut Carrots, Great Value Garbanzo Beans, Sweet Pickle Relish , Meijer Lite Mayonnaise, Great Value Chunk Light Tuna in Water (Can). Dinner: Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Great Value Banana Peppers, Meijer Lite Mayonnaise, Sea Queen Imitation Crab Meat, Minute Instant White Rice, Happy Harvest Lima Beans. Snacks/Other: Coffee-Mate Original Powder Creamer, Domino Sugar Granulated Sugar. more...
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2607 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 9 hours. more...
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losing 0.2 lb a week
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