Weigh In record (no journal entry) for 19 December 2015
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113.3 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2015:
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399 kcal
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Fat: 23.89g | Prot: 22.30g | Carb: 23.45g.
Breakfast: Кофе с Молоком и Сахаром, Яичница, Поджаренный Мультизерновой Хлеб. more...
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losing 13.9 lb a week
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