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Саша Меха
Journal
19 Dec 15
Саша Меха's Journal, 19 December 2015
Саша Меха's Profile
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Weigh In record (no journal entry) for 19 December 2015
156.1 lb
Lost so far:
17.9 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2015:
494 kcal
Fat: 31.38g | Prot: 19.96g | Carb: 32.65g.
Breakfast:
Brot, Butter, Salami, Vollmilch, Kaffee.
Snacks/Other:
Vollmilch, Kaffee.
more...
2008 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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Саша Меха's weight history
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