Weigh In record (no journal entry) for 19 December 2015
|
137.2 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2015:
|
1696 kcal
|
Fat: 43.44g | Prot: 61.92g | Carb: 261.37g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Mrs Elswood Haimisha Pickled Cucumbers, Jams and Preserves, Heinz BBQ Sauce, Oatmeal, Cherry Tomatoes, Carrots, Dried Apricot, Tesco Unsmoked Back Bacon Rashers, The Black Farmer Premium Pork Sausages. Dinner: Rice Noodles (Cooked), Blue Dragon Thai Sweet Chilli Dipping Sauce, Chicken Breast (Skin Not Eaten), Sainsbury's Mixed Vegetable Stir Fry. Snacks/Other: Snackrite Salt & Vinegar Crisps, Hartley's Raspberry Jelly, Haribo Christmas Mix, Innocent Apple & Mango Juice, Birt&Tang Lifestyle Ginger Herbal Tea, Pumpkin Pie Mix (Canned). more...
|
|
2649 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 5 hours and 50 minutes, Vacuuming - 30 minutes, Reading - 7 hours, Driving - 40 minutes, Sleeping - 8 hours, Shopping - 1 hour and 30 minutes. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|