Weigh In record (no journal entry) for 10 April 2024
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178.4 lb
Lost so far: 8.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2024:
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1220 kcal
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Fat: 39.96g | Prot: 39.88g | Carb: 141.47g.
Breakfast: Venosta Bio Fruit Muesli , Nespresso Caffè , Esselunga Yogurt Greco 0% Pesca. Lunch: Dolciando & Dolciando Gelato alla Nocciola, Olio Extra Vergine di Oliva, Patata Bollita, Panealba Grissini, Ortonuovo Catalogna Lessata, Dole Banana, Zucchine Grigliate. Dinner: Coop Cioccolato Fondente Extra, Ehrmann Skyr Mirtillo, Chef Besciamella Integrale, Mila Formaggio Stelvio , Rana Sfogliagrezza, Mirtilli, Fiorentini Chips Super Protein, Unes Patate Lesse, Consilia Parmigiano Reggiano 30 Mesi, Syrah, Verza Cotta, Dole Banana. more...
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losing 3.1 lb a week
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