BS 121 SG #5 .10+
|
153.0 lb
Lost so far: 55.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2024:
|
1201 kcal
|
Fat: 67.64g | Prot: 98.15g | Carb: 63.33g.
Breakfast: Great Value Half & Half, Baked or Broiled Salmon, Coffee (made from Ground), Italian Bread, Meijer Light Mayo, 2% Fat Milk, Espresso Coffee, Sugar in the Raw Turbinado Sugar (Packet). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Texas Caviar - 1 cup serving, Lettuce. Dinner: Olive Oil, Mushrooms, Cooked Broccoli (Fat Not Added in Cooking), Great Value Condensed Cream of Mushroom Soup, Kroger Boneless Pork Loin Chops. Snacks/Other: Peanuts, Whisps Parmesan Cheese Crisps. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|