kader wa's Journal, 10 April 2024

185.4 lb Lost so far: 44.5 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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2144 kcal

Fat: 77.55g | Prot: 180.59g | Carb: 183.21g.   Breakfast: WellMix 51% Protein White Caramel Crisp, Corny Free Schoko, Milbona High Protein Pfirsich-Maracuja Quark-Creme. Lunch: Kaufland Börek Stick. Dinner: Lidl Körniger Frischkäse, Hello Fresh Cremige Spätzlepfanne . Snacks/Other: Body Attack Power Protein 90 Banana. more...

2579 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...