Weigh In record (no journal entry) for 10 April 2024
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214.8 lb
Lost so far: 37.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2024:
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1437 kcal
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Fat: 33.73g | Prot: 86.63g | Carb: 179.46g.
Breakfast: Everest Salted Caramel Protein Pudding , Asda Wheat Bisks, Dried Prune. Lunch: Huel Spaghetti Carbonara. Dinner: Hungry Horse Upsell Chicken - Salad, Hungry Horse Mexican Pasta Salad Topped. Snacks/Other: Budweiser Beer, Hungry Horse Small Gooey Chocolate Brownie. more...
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losing 5.6 lb a week
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