Weigh In record (no journal entry) for 10 April 2024
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153.9 lb
Lost so far: 22.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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1180 kcal
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Fat: 68.47g | Prot: 72.02g | Carb: 70.92g.
Breakfast: Szczypiorek, Delikate Serek Wiejski bez Laktozy, Chleb Pszenny , Kawa z Mlekiem. Lunch: Pierogi Ruskie, Kapuśniak z Kiełbasą. Dinner: Chleb Pszenny , Szczypiorek, Go Vege Majonez Sałatkowy Wegański, Pomidory, Jajko na Twardo, Biedronka Makrela Wędzona. Snacks/Other: Jabłko, Wedel Czekolada Mocno Gorzka 80% , Kresto Nerkowce, Kawa z Mlekiem. more...
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losing 1.2 lb a week
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