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GOOD DAY
Ran my fastest mile today. 8:22. walked a few more miles after that.
Legs kinda tired because I got 6 in yesterday. I am kind of quietly celebrating an official 40 lb loss today. Actually been here for a couple days but wanted that scale to say it a few days in a row. Thanks buddies fior growing, er, I mean SHRINKING along with me!
Diet Calendar Entries for 26 August 2011:
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1858 kcal
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Fat: 43.61g | Prot: 108.20g | Carb: 260.56g.
Breakfast: chicken fajitas. Lunch: girards, whole wheat spaghetti, Chicken and Sausage Pasta Sauce, 50/50. Dinner: kings wheat dinner rolls, red beans and rice. Snacks/Other: provolone, orowheat thins, ground beef, fiber one chewey bars, chicken fajitas, skippy reduced. more...
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2477 kcal
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Activities & Exercise:
Tennis - 21 minutes, Walking (exercise) - 3.5/mph - 36 minutes, Running - 7/mph - 9 minutes, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 54 minutes. more...
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 Comments
Boy I wish I had your energy...I can't get past the cleaning of the house before I am bushed...need to get back to where I was before having to take care of my sis...a month can take it away from you..its true, use it or lose it...have a great weekend.....Bren
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Thanks Bren. Just do what you can, and enjoy it. It will come back, plus, you are answering to a higher calling in taking care of your sis.
26 Aug 11 by member: mikecontos
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You are doing fantastic - Way to go!
27 Aug 11 by member: BuffyBear
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CONGRATULATIONS, Mike! You made it! I'm very happy for you.
28 Aug 11 by member: Helewis
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