Weigh In record (no journal entry) for 18 December 2015
|
184.1 lb
Lost so far: 9.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2015:
|
3108 kcal
|
Fat: 43.52g | Prot: 230.62g | Carb: 448.70g.
Breakfast: Impact Whey Protein, Omega 3, Vollkorn Früchte, Milch 1,5% Fett, Kaffee, Banane. Lunch: Rote Paprika, Tomaten, Eisbergsalat, Vollkornsemmel, Aldi Putenschnitzel. Dinner: Banane, Gut & Günstig Milchreis, Ja! Milch 1,5% Fett, Myprotein Impact Whey Protein. more...
|
|
2889 kcal
|
Activities & Exercise:
Desk Work - 5 hours and 30 minutes, Cross Training - 20 minutes, Gym - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarcoHL's weight history
|