Weigh In record (no journal entry) for 10 April 2024
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192.5 lb
Lost so far: 4.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2024:
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2153 kcal
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Fat: 92.95g | Prot: 72.48g | Carb: 256.93g.
Breakfast: Brandt Mini Zwieback Schoko Vollmilch, Edeka Heidelbeeren , Rosinen, DM Bio Paleo Müsli, Bio Haferflocken Zart, DM Bio Haferkleie mit Keim, Granola. Lunch: Corny Haferkraft Zero Kakao , Grünländer Chili & Paprika, Schinken (Extra mager), Meggle Joghurtbutter, Lieken Urkorn Grahambrot. Dinner: Korn Mühle Körnerbrötchen, Pringles Paprika, Nutella Nutella, Bäckerkrönung Weizenbrötchen, Metzger Fleischkäse. Snacks/Other: Schokoladeneis. more...
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losing 3.1 lb a week
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