Weigh In record (no journal entry) for 10 April 2024
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134.5 lb
Lost so far: 11.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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693 kcal
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Fat: 35.19g | Prot: 33.34g | Carb: 60.57g.
Breakfast: Tumis Bayam, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng), Tempe Goreng Tepung, Bamboe Bumbu Rica-Rica, Ceker, Muffin Inggris. more...
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losing 0.1 lb a week
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