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My Kcal intake is averaging 99% of RDI (Recommended Daily Intake). WoHoo! I can see the goal in sight. Exercise is my key ingrediant.
Diet Calendar Entries for 18 December 2015:
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1958 kcal
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Fat: 41.95g | Prot: 66.06g | Carb: 297.78g.
Breakfast: Tangerines (Mandarin Oranges), International Delight Irish Creme Coffee Creamer, prune juice, Coffee (Brewed From Grounds), applesauce, raisins, oatmeal, Panera Bread Cinnamon Roll, Grapes, Water. Lunch: Subway 6" Turkey Breast, Honeydew Melons, Litehouse Foods Pomegranate Blueberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Tangerines (Mandarin Oranges), Grapes, Water. Dinner: Subway 6" Turkey Breast, near east quinoa blend, Taylor Farms Celery Sticks, chicken breast, green peas, Corn, Great Value Mixed Nuts, Water. Snacks/Other: Tim's Hawaiian Sweet Maui Onion Potato Chips, Angry Orchard Crisp Apple Hard Cider, Beringer White Zinfandel. more...
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2704 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Watching TV/Computer - 8 hours, Housework - 15 minutes, Cooking - 20 minutes, Driving - 1 hour and 30 minutes, Music playing - 45 minutes, Resting - 4 hours and 25 minutes, Standing - 15 minutes. more...
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