Weigh In record (no journal entry) for 10 April 2024
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172.2 lb
Lost so far: 21.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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3154 kcal
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Fat: 154.50g | Prot: 125.30g | Carb: 310.79g.
Breakfast: Senf, REWE Hähnchenbrust-Filetstücke, REWE Beste Wahl Granatapfelkerne, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Senf, Pahmeyer Reibekuchen. Dinner: REWE Feine Welt Jamón Serrano Reserva. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, REWE Bio Reiswaffeln Vollmilch, Delacre Tea Time, Banane, Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Espresso, Delacre Tea Time. more...
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steady weight
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