Weigh In record (no journal entry) for 18 December 2015
|
177.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 18 December 2015:
|
2742 kcal
|
Fat: 110.00g | Prot: 74.42g | Carb: 351.55g.
Breakfast: Bananas, Blue Diamond Almond Breeze Original, Mom's Best Naturals Oats & Honey Blend. Lunch: Grapefruit, Chocolate Ice Cream, Toasted Whole Wheat Bread, Butter (Salted), french toast cinnamon roll, ham, eggs, butter. Dinner: Oranges, Cooked Spinach (from Fresh). Snacks/Other: Kirkland Signature Omega-3 Fish Oil, Coffee, Water, Unsweetened Iced Tea, Red Table Wine. more...
|
|
2760 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Spinning - 1 hour. more...
|
gaining 8.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|