Weigh In record (no journal entry) for 18 December 2015
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130.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 December 2015:
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1200 kcal
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Fat: 38.80g | Prot: 92.68g | Carb: 127.61g.
Breakfast: Boiled Egg, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Kraft 2% Milk American Cheese Singles, Coffee with Milk, Applegate Farms Uncured Ham. Lunch: Baked Potato (Peel Eaten), Honeycrisp Apples, Cooked Lentils, Al Fresco Roasted Garlic Chicken Sausage, Parmesan Cheese (Shredded), Vegetable Soup (Home Recipe). Dinner: Oranges, Cooked Green String Beans (Fat Added in Cooking), Gardein Mandarin Orange Crispy Chick'n. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Bananas, StarKist Foods White Albacore Tuna in Water. more...
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1860 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Arc Trainer - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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